Chair Yoga with Julie Shaw – This program is full.
Time: 10:30 AM
Location: Bernardsville Library
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class, taught by Julie Shaw, is open to everyone, and no prior yoga experience is needed. Free. Due to space constraints, the number of sign-ups is limited.
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