Chair Yoga with Julie Shaw – This program is full.

Date: Jul 7, 2016
Time: 10:30 AM
Location: Bernardsville Library

Chair yogaWe’re sorry.  This program is full.  Please call 908-766-6630 if you would like to be placed on a waiting list.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class, taught by Julie Shaw, is open to everyone, and no prior yoga experience is needed. Free. Due to space constraints, the number of sign-ups is limited.