Gentle Chair Yoga

Date: Nov 13, 2017
Time: 10:30 AM
Location: Bernardsville Library

Chair yogaChair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class, taught by Julie Shaw, is open to everyone, and no prior yoga experience is needed. This is a six-week session on Mondays, November 13 – December 18. The total cost for the session is $35.00. This program is a partnership of Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal. Click here to register.