Gong Meditation and Relaxation
Time: 7:00 PM
Location: Bernardsville Library
Experience the soothing effects of the gong—a deep state of relaxation, meditation and healing—in this program led by Wanda Knapik. Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik will play a Paiste planetary gong, tuned to the frequency of the moon (210.42 Hz), in harmony with the moon’s orbit around the earth, and a moon gong whose tone can balance the energy of the gland and lymph systems and improve communication, which can be helpful during the holiday season. Participants can either lie on the floor or sit in a chair. Please bring your own yoga mat and/or blanket. Free. Advance sign-up is requested. Click here to sign up.
- More Adult Programs