Gong Meditation and Relaxation
Time: 7:00 PM
Location: Bernardsville Library
Experience the soothing effects of the gong—a deep state of relaxation, meditation and healing—in this program led by Wanda Knapik. Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik, who will play a Paiste symphonic gong and a Venus planetary gong, has been using sound therapy for many years for relaxation and healing. Participants can either lie on the floor or sit in a chair. Please bring your own yoga mat or blanket and don’t wear metal (watches, jewelry, or clothing with metal buttons). Free. Advance sign-up is requested. Click here to sign up.
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