Qi Gong with Wanda Knapik
Time: 7:00 PM
Location: Bernardsville Library
Learn the Qi Gong “Swimming Dragon” exercise, known for cultivating and harmonizing Qi energy in your body, promoting weight loss, and benefiting your internal organs, skin and spine. Daily practice revitalizes your body, mind and spirit. Wanda Knapik will demonstrate the form, standing in place (no stepping required), moving hips with gentle arm movements, while participants follow along. Free. Advance sign-up is requested. Click here to sign up.
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