Sound Healing and Meditation-FULL

Date: Apr 12, 2016
Time: 7:00 PM
Location: Bernardsville Library

gongWe’re sorry. This program has reached capacity.
Experience the soothing effects of the gong—a deep state of relaxation, meditation and healing—in this program led by Wanda Knapik. Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik, who plays a 32-inch flat suspended Heng Gong, has been using sound therapy for many years for relaxation and healing. Participants can either lie on the floor or sit in a chair. Please bring your own yoga mat or blanket and don’t wear metal (watches, jewelry, clothing with metal buttons). Free.