Introduction to T’ai Chi Chih
Time: 7:00 PM
Location: Bernardsville Library
T’ai Chi Chih (pronounced tie-chee-cha) is a practice of 19 movements completely focused on activating, circulating and balancing one’s vital energy (Chi). Angela Calogero, an accredited teacher, will explain how Ta’i Chi Chih is practiced softly and gently, requires no special athletic ability, and can be done from a seated position. It’s an ‘inner discipline’ that can help with concerns about balance, coordination and other health issues. Free. Advance sign-up is requested.
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