Time: 1:00 PM - 2:00 PM
Location: Bernardsville Public Library
Suitable for all students, this class offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, January 16-February 20. The total cost for the session is $35.00. Please bring a yoga mat; a yoga blanket is helpful, although not required. This program is a partnership of Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal. Click here to register.
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