Time: 1:00 PM - 2:00 PM
Location: Bernardsville Public Library
Suitable for all students, this class offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. This is a six-week session on Tuesdays, November 11 to December 16 at 1:00 pm. The total cost for the session is $30.00. Our instructor is Julie Shaw of Lotus Mind and Body. Please bring a yoga mat; a yoga blanket is helpful, although not required. This program is a partnership between Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal. Click here to register and then on Fall 2014.
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