Yoga Basics

Suitable for all students, this class offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class.

This is a six-week session on Tuesdays, April 30 to June 11 (no class on June 4) at 1:00 pm. The instructor is Julie Shaw of Lotus Mind and Body. The total cost for the 6-week session is $30.00. Bring a yoga mat or towel.

This program is a partnership between Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal. Click here to register and then on Spring 2013.