Yoga! Your 60-Minute Holiday Vacation
Time: 7:00 PM
Location: Bernardsville Public Library
Have you ever wished for more time for reflection during the holidays? More opportunity to really connect with the feeling of the season? Make an appointment with yourself for 60 minutes of soothing music, gentle stretching, rejuvenating Yoga poses and calming relaxation. You will feel like the “reset” button has been pressed! Through the benefits of Classic Hatha Yoga, your body, mind and heart will be filled with peace, patience and well-being.
Dress comfortably in clothing in which you can move freely, and bring a Yoga mat or towel. All are welcome – current students of Yoga or anyone considering a Yoga program. Led by Marsha Stablein, a teacher at The School of Royal Yoga for over 16 years. Free. Advance sign-up is requested.
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