Chair Yoga with Beth Bachmann and Julie Shaw
Time: 12:00 PM - 1:00 PM
Location: Virtual (From Your Home)
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures offer increased strength, flexibility, body and breath awareness and overall vitality. No prior yoga experience is needed. Registration for the Spring session is required and is now open. The Spring session meets every Wednesday at noon in April, May, and June. Click here to register.
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