Gentle Chair Yoga with Julie Shaw
Time: 12:00 PM - 1:00 PM
Location: Bernardsville Library
This class is closed to live participation. Click here to watch the recorded class. It will be available a few days after it takes place. Just click on the calendar link on June 17.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The postures are adaptations of traditional yoga poses which offer increased strength, flexibility, body and breath awareness and overall vitality. This chair yoga class is open to everyone, and no prior yoga experience is needed.
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