Gong Meditation and Relaxation
Time: 7:00 PM
Location: Bernardsville Library
We’re sorry. This program has reached capacity and registration is now closed. We will try to schedule another session in the new year.
Experience the soothing effects of the gong—a deep state of relaxation, meditation and healing—in this program led by Wanda Knapik. Sound healing, which dates back centuries, can be an effective way to reduce stress and create a deep sense of peace. Ms. Knapik will play Paiste planetary gongs (tuned to the frequencies of the Moon and Jupiter) for an hour, along with chimes and singing bowls. Participants can either lie on the floor or sit in a chair. Please bring your own yoga mat and a blanket. Free.
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