Living by Design
Time: 7:00 PM
Location: Bernardsville Library
Board certified coach Diane Penola will present “Living by Design Rather than Default,” an interactive workshop focusing on creating strategies which promote positive change in your life. “Be a coach, not a critic,” she says. Ms. Penola will cover topics such as improving self-image as a function of conquering the internal dialogue; composing affirmations that neutralize negative thoughts and encourage new behavior patterns; and using playful visual images to aid in building new habits. She will also provide guidance in the development of personal goals and attendees will go home with tools to enhance daily living. Free. Advance sign-up is requested. Click here to sign up.
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