Yoga for Sleep: A Series
Time: 12:00 PM
Location: Virtual (From Your Home)
Join Julie Shaw virtually for “Yoga for Sleep” via Zoom. She’ll provide strategies for getting to sleep at night, as well as for when you wake in the middle of the night. You will need a practice space where you’ll be undisturbed as well as a sturdy blanket (or two); a yoga block can be helpful, but is not required. Many of the poses will be done on the floor. If getting down and up from the floor is not comfortable for you, you can substitute your bed for the floor (it’s just a flat surface, after all!). Have a chair nearby. To join the class, please click here to fill out our registration form. This program will also be recorded for viewing later on our YouTube Channel.