Yoga for Sleep

May 6, 2020 // Filed under Featured Posts

In this series, Julie Shaw provides strategies for getting to sleep at night, as well as for when you wake in the middle of the night. You can follow along. You will need a practice space where you’ll be undisturbed as well as a sturdy blanket (or two); a yoga block can be helpful, but is not required. Many of the poses are done on the floor. If getting down and up from the floor is not comfortable for you, you can substitute your bed for the floor (it’s just a flat surface, after all!). Have a chair nearby. The link will be live May 6th at 12 pm. Please click here after 12 pm to watch! This program was recorded on April 22.


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